Practising good oral hygiene is one of the most important daily steps one can take. Although, it is important to understand that whilst brushing teeth, brushing gums are just as important because healthy teeth require healthy gums.

You’ve understood the dangers of periodontal disease and the prevention steps, but it isn’t just periodontal disease that one can experience. Gingivitis is also a mild type of gum disease that involves inflammation of the gums when build-up of plaque containing bacteria sits on teeth. The plaque irritates the gums, causing sensitivity and swelling.

Gum disease is preventable through good oral hygiene. It is that simple. Although, understanding what these steps are is key to keeping gums healthy for strong teeth.

Read below to understand what they are.


Regular Dental Cleanings

Ensure you always book regular dental check-ups at the dentist. The dentist is best placed to determine the health of your teeth and gums. That way symptoms can be treated to avoid gum disease becoming serious. Plaque and tartar can remain within stubborn areas of the mouth that can’t be reached with a soft-bristle brush. A check-up and clean is a great first step to keep the threat of gum disease at bay.

Brush and Floss Regularly

Continue to brush twice a day, but you should also floss your teeth when required. Flossing is underestimated but is just as an essential step as brushing teeth is. After a meal, food particles can remain in between the teeth. This is a symptom of plaque build-up which can become dangerous. Therefore, it is recommended that you floss after a meal, once before you go to bed and in the morning after brushing teeth. If you don’t floss your teeth, now is a great time to start. Click here to get read your guide to flossing teeth.

Stop or Avoid Smoking

Smoking is one of the major culprits of gum disease. Smoking also weakens the immune system, making it difficult for your body to protect you from gum disease. If not treated or if you don’t stop smoking, there is a danger of tooth loss. It can make it incredibly difficult for dentistry treatment to restore your gum health. Take the necessary steps now if you’re a smoker and quit.

Use Fluoride Toothpaste

Fluoride toothpastes contain active ingredients to fight bacteria that may be caused by gingivitis. Brushing teeth with fluoride toothpaste also ensures plaque build-up is removed, keeping the seal between the teeth and gums clear and healthy.

Dietary Habits

The food and drink you consume also play a role in protecting or catching gum disease. What you eat impacts the health of your teeth and gums. Avoid food and drink that contain citric acids, sugar and starch as they can become stuck on teeth, damage your enamel and cause bacteria which a symptom of gums disease. Begin to eat food and drink which contain high-fibres, calcium, fluoride and foods that increase saliva production. Saliva is a property that helps to fight off any bacteria build-up.



The above basic hygiene tips will keep your teeth and gums strong and healthy. Gum disease starts when plaque builds up underneath the gum line. Carrying out the above oral hygiene habits will keep plaque levels low. No matter how healthy you think your teeth and gums are, a slip up in oral hygiene can let the symptoms of gum disease enter which can be irreversible and untreatable. Therefore, practice quality oral hygiene every day.

Do you need a dental check-up? Our exceptional Lotus Dental team are motivated to keep your oral health in check so you can show off those pearly whites. Contact us now and book an appointment with us.