Brushing your teeth twice a day is a basic and essential step as part of oral hygiene. Although, you need to also be mindful of how you brush your teeth. If you brush your teeth too hard, you’re actually doing more damage to your teeth than you think.

Yes, there is a concept of brushing your teeth too hard. You need to brush your teeth in the right way, and you need to follow the right technique to avoid conditions such as dentin hypersensitivity and damage to your teeth.

Man-brushing-his-teeth

The Right Technique To Brush Your Teeth

For your teeth to get the best out of brushing your teeth, follow the below steps to perfect your brushing technique. Later on, we explain just why brushing your teeth with the right technique is so important.

When you’ve brushed your teeth, ensure you spit out the toothpaste and saliva, and rinse your mouth with lukewarm water.

Why Is The Right Technique Important?

Quite simply, if you brush your teeth too hard and in the wrong way, you’ll begin to experience the following symptoms:

Patient suffering from sensitivity

Whilst you’re brushing your teeth, to avoid brushing hard, ensure that you slow down and brush gently. Brushing fast and hard offers no benefits to your oral health. Sticking with the above technique will ensure your teeth stay strong and eliminates any symptoms of tooth sensitivity.

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